Take advantage of your extra time this Winter to get better at your position and get noticed by your coaches next year.

Weekly Training - Starting January 5th

REGISTER EARLY AND RECEIVE FREE DECEMBER SESSIONS

All training at Pro Fitness Gym except for Fridays which are held at the U of W Rec Plex

Beginner/Intermediate is for ages 9 -13

Advanced is over 14 and/or as assessed by coaching staff

Pro is for high level high school and/or University Athletes

Participants will be placed into smaller groups depending on the coaches assessment.

REGISTER HERE

Monday

7:00 pm -7:45 pm                Beginner/Intermediate

8:00 pm  - 9:45 pm             Advanced/Pro

Tuesday

8:00 pm - 8:45 pm             Advanced/Pro

Wednesday

7:00 pm - 7:45 pm              Beginner/'Intermediate

8:00 pm - 9:45 pm              Advanced/Pro

Thurs / OFF DAY

Friday ( U of W Rec Plex ) Cleats, Shorts , Shirts   

7:00 pm - 7:45 pm               Beginner/Intermediate

8:00 pm  - 9:15 pm              Advanced

Saturday

2:00 pm - 4:00 pm              Intermediate/Advanced

One on One training offered on Saturdays